Currently I'm weighing in at 174.2 (as of 3/19/2011) so I haven't made any big gains in the weight department, but in the strength department I'm doing work. It is a little puzzling though as my diet is the worst it has been in over two years and I'm in taking about 3400 calories a day. I'm almost always eating crap fast food, including fries which I don't normally do. If I'm looking to gain some weight I need to clean up my diet and in take probably around 3800-4000 calories to gain some serious weight. That is a challenge in it's self. It is almost impossible as any American knows to eat healthy, unless you prepare every meal. The problem is working about 20hrs (or more) and having 19 (plus 10 hours plus of school work)credits takes away that option for me. I'll have to make due with that I can until the semester is over.
The good news is I've set new personal best in almost everything.
Here are the recent new personal best since the beginning of March;
Barbell Squat- 305lbs 8 reps
Walking DB Lunges- 80lbs 8 reps each leg
Dumbbell Flat Bench- 90lbs 6 reps
Barbell Incline Bench- 190lbs 7 reps
Dumbbell Incline Bench- 75lbs 8 reps
Weighted Wide Dips- 85lbs 8 reps
Weighted Pull Ups- 45lbs 8 reps
One Hand Lat Pull Down- 120lbs 8 reps each arm
Dumbbell Shoulder Press- 65lbs 11 reps
One Hand Inverted Row- BW 12 reps
All Done at about 174.4lbs or less. So a lot of great thing in the strength arena. Now for the speed I've seen an overall increase in my 40 times as well.